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عربيJiu-Jitsu
Laval, Quebec Renzo Gracie Laval
RENZO GRACIE
LAVAL
Where Champions Train.
Where Beginners Belong.
World-class Brazilian Jiu-Jitsu for ages 3 to adult. 151 five-star families and counting. Your first class is free.
Brazilian Jiu-Jitsu classes for kids, teens, and adults. First class free.
No experience needed. No credit card. No commitment.
Professor Louis-Philippe
Black Belt Under Renzo Gracie
Professor Louis-Philippe is a Brazilian Jiu-Jitsu Black Belt under the Renzo Gracie lineage and the founder of Renzo Gracie Laval Academy. His journey from military service to martial arts excellence has shaped a unique coaching philosophy that combines discipline, technical precision, and a deep passion for developing every student's potential.
- BJJ Black Belt - Renzo Gracie lineage
- Founder of Renzo Gracie Laval Academy
- 15+ years of martial arts experience
- Canadian Armed Forces veteran
From the Military to the Mats
Before finding his path in Jiu-Jitsu, Louis-Philippe served in the Royal 22e Regiment of the Canadian Armed Forces from 2005 to 2009, including a deployment to Afghanistan in 2007. The discipline, resilience, and leadership he developed in the military became the foundation of his martial arts career.
After his military service, Louis-Philippe pursued a career in MMA, compiling a record of 6-1 as an amateur and 1-1 as a professional. This competitive experience gave him an in-depth understanding of combat sports at the highest level.
A Natural Teacher
Louis-Philippe started training Brazilian Jiu-Jitsu under Professor Bruno Fernandes in 2010. Within less than a year, he was already invited to teach - a rare distinction that speaks to his natural aptitude for instruction and understanding of the art.
He earned his Black Belt in 2015, and has since dedicated himself to growing the next generation of practitioners. His teaching style emphasizes strong fundamentals, positional understanding, and making complex techniques accessible to students of all levels.
Balance Between Mind and Body
Coach Louis-Philippe believes in the balance between mind and body. His coaching philosophy centers on building strong fundamentals while nurturing the joy of learning. He sees Jiu-Jitsu not just as a martial art, but as a vehicle for personal growth, mental resilience, and community building.
Every class at Renzo Gracie Laval reflects this vision: technical excellence delivered in a supportive, ego-free environment where every student - from white belt to black belt - can thrive.
Discipline
The foundation of every champion. We build mental strength and physical resilience through consistent training and unwavering dedication.
"To empower individuals of all ages through authentic Brazilian Jiu-Jitsu, building confidence, discipline, and community in Laval and beyond."
Our MissionKids Programs
Jujiteiros Apprentice
Games, movement, and basic techniques. Focus on coordination, listening, and fun.
Jujiteiros Junior
Foundational BJJ techniques, partner drills, and light sparring. Building discipline and teamwork.
Jujiteiros Teens
Advanced techniques, competition prep, and live rolling. Mental toughness and leadership.
What Your Child Will Learn
Self-Defense
Practical techniques to stay safe, built on awareness, control, and de-escalation before physicality.
Discipline & Focus
Structured classes that teach patience, respect for others, and the value of consistent practice.
Confidence
Every belt stripe and small victory builds real confidence that carries into school, friendships, and life.
Teamwork
Training partners become friends. Kids learn to support, encourage, and grow together on and off the mat.
Adult Programs
Jujiteiros Adults
Grip fighting, sweeps, submissions, and positional control. The core of your BJJ journey.
Takedown Class
Judo-based takedowns, foot sweeps, and pinning. Led by Coach Mani (Judo Black Belt, 2nd degree).
Advanced Gi / Competition
Advanced techniques, live rolling, and IBJJF rule preparation. All belt levels welcome.
What You'll Get
Fitness
Full-body conditioning that builds functional strength and endurance.
Self-Defense
Practical techniques tested under pressure. Real-world confidence.
Mental Resilience
Problem-solving under stress. The calm that comes from controlled adversity.
Community
Train with a team that pushes you. Ego-free culture. All levels welcome.
Meet the Instructors
Class Schedule
What Our Members Say
Not Sure Where to Start?
Answer 3 quick questions and we'll match you with the right program, belt level, and class schedule.
FAQ
Do I need experience to start? +
No experience is needed. Everyone starts at white belt. Classes are structured so beginners and experienced students train together safely. Read: Do I need experience? →
How much does BJJ cost? +
Your first class is completely free - no commitment. We offer flexible membership plans that we will discuss after your trial. Read about the value of BJJ training → | Contact us →
What should I wear to my first class? +
Comfortable athletic clothing without zippers or pockets. We provide the Gi (uniform) for your trial class. Bring water and a towel. What to expect at your first class →
How often should I train? +
Start with 2-3 times per week as your body adapts. For serious progress toward your next belt, aim for 4-5 sessions per week. We offer classes Monday through Saturday. Your first 6 months guide →
What is the difference between Gi and No-Gi? +
Gi training uses a traditional kimono that allows grip-based techniques like collar chokes and sleeve controls. No-Gi uses rash guards and shorts, focusing on body locks, underhooks, and wrestling-based grappling. Both are taught at Gracie Laval and complement each other. See our adult programs →
How are belt promotions decided? +
Promotions are based on consistent attendance, technical growth, competition experience (optional), and attitude. There are no formal tests or fees. IBJJF requires minimum time at each belt (2 years at blue, 1.5 at purple, 1 at brown). Coach Louis-Philippe evaluates each student individually. See the full adult belt system →
Am I too old to start BJJ? +
No. IBJJF Master divisions start at age 30, and many of our members started in their 40s and 50s. BJJ is built on leverage and technique, not speed or strength. You train at your own pace.
Can I compete in tournaments? +
Yes. White belts can compete in IBJJF and local tournaments. Our coaches will help you prepare when you are ready. Read our adult competition guide →
Can I train with an injury or limitation? +
Many of our students train around injuries and physical limitations. Communicate with Coach Louis-Philippe before class and he will modify drills for you. BJJ can be adapted for most situations.
How long until I get my blue belt? +
The IBJJF minimum is 2 years at white belt. In practice, it depends on training frequency, consistency, and skill development. Training 3-4 times per week typically puts you on track. See the adult belt system →
Do you offer a family discount? +
We offer flexible plans for families training together. Contact us to discuss options that fit your household. Many of our families have both parents and children enrolled. Contact us →
How do I enter my first competition? +
Tell Coach Louis-Philippe at least 6-8 weeks before the event. He will help you prepare mentally and technically. Register on ibjjf.com for IBJJF events. Read the full adult competition guide →
Get In Touch
Send Us a Message
Whether you're ready to book your free trial or just want to learn more, we're here to help.
Renzo Gracie Laval is a Brazilian Jiu-Jitsu academy in Laval, Quebec, part of the Renzo Gracie global network via Team OAMA. We offer kids, teens, and adult BJJ classes in a welcoming, ego-free environment. Founded by Professor Louis-Philippe, a Renzo Gracie Black Belt and Canadian Armed Forces veteran.
- 3274 Blvd. Saint-Martin O
Suite 201, H7T 1A1
Laval, Quebec - coach@gracielaval.com
- (438) 533-4348