PROOF IS ON
THE MATS.

No experience is needed. Everyone starts at white belt. Classes are structured so beginners and experienced students train together safely. Read: Do I need experience? →

Your first class is completely free - no commitment. We offer flexible membership plans that we will discuss after your trial. Read about the value of BJJ training → | Contact us →

Comfortable athletic clothing without zippers or pockets. We provide the Gi (uniform) for your trial class. Bring water and a towel. What to expect at your first class →

Start with 2-3 times per week as your body adapts. For serious progress toward your next belt, aim for 4-5 sessions per week. We offer classes Monday through Saturday. Your first 6 months guide →

Gi training uses a traditional kimono that allows grip-based techniques like collar chokes and sleeve controls. No-Gi uses rash guards and shorts, focusing on body locks, underhooks, and wrestling-based grappling. Both are taught at Gracie Laval and complement each other. See our adult programs →

Promotions are based on consistent attendance, technical growth, competition experience (optional), and attitude. There are no formal tests or fees. IBJJF requires minimum time at each belt (2 years at blue, 1.5 at purple, 1 at brown). Coach Louis-Philippe evaluates each student individually. See the full adult belt system →

No. IBJJF Master divisions start at age 30, and many of our members started in their 40s and 50s. BJJ is built on leverage and technique, not speed or strength. You train at your own pace.

Yes. White belts can compete in IBJJF and local tournaments. Our coaches will help you prepare when you are ready. Read our adult competition guide →

Many of our students train around injuries and physical limitations. Communicate with Coach Louis-Philippe before class and he will modify drills for you. BJJ can be adapted for most situations.

The IBJJF minimum is 2 years at white belt. In practice, it depends on training frequency, consistency, and skill development. Training 3-4 times per week typically puts you on track. See the adult belt system →

We offer flexible plans for families training together. Contact us to discuss options that fit your household. Many of our families have both parents and children enrolled. Contact us →

Tell Coach Louis-Philippe at least 6-8 weeks before the event. He will help you prepare mentally and technically. Register on ibjjf.com for IBJJF events. Read the full adult competition guide →

Children can start as young as 3. Our programs are divided by age: Apprentice (ages 3-4), Junior (ages 5-8), and Teens (ages 9-13). Each group has age-appropriate curriculum and instructors. What to expect at your child's first class →

No experience is needed. Everyone starts at white belt. Classes are structured so beginners learn alongside experienced students in a safe, supportive environment. Read: Do I need experience? →

Your child's first class is completely free - no commitment, no credit card. Come try it and see if BJJ is right for your child. We will discuss programs and pricing after the trial. Read more about the value of BJJ → | Contact us →

Comfortable athletic clothing without zippers or pockets. We provide the Gi (uniform) for your child's trial class. Bring water and a towel. What to expect at your child's first class →

Yes. We have a dedicated viewing area where parents can watch every class. Many parents find it helpful to see their child's progress firsthand. You are always welcome to stay and observe.

BJJ is one of the safest martial arts for children. Training is supervised, techniques are age-appropriate, and sparring is controlled. Kids learn to tap out (signal to stop) from day one.

We recommend 2-3 times per week to see consistent progress. Classes run Monday through Saturday so you can find a schedule that works for your family.

Kids belts have 5 colors (white, grey, yellow, orange, green), each with 3 variants (solid, white stripe, black stripe) for 15 levels of progression. See the full kids belt system →

Yes! Kids can start competing from age 4 in IBJJF Mighty Mite divisions. Our coaches prepare students for competition at their own pace. Read our kids competition guide →

Belt promotions are based on consistent attendance, technical growth, attitude, and mat time. There are no formal tests or fees. Coach Louis-Philippe evaluates each child individually. Learn about the kids belt system →

We offer flexible plans for families training together. Contact us to discuss options that fit your household. Many of our families have both parents and children enrolled. Contact us →

Tell Coach Louis-Philippe at least 6-8 weeks before the tournament. He will help prepare your child technically and mentally. Register on ibjjf.com for IBJJF events. Read the full kids competition guide →